Love, light and the dark journey to relationship
Marooned on the floor of a cramped Thai bathroom, huddled in on myself, vomiting through the nose: alcohol, sleeping pills, curry. It was a good night out. There was dancing. I rose above. Now it is the end of the night and the dancing is finished. I wheeze, spit into the toilet, and slump against the wall like a puppet abandoned by its human god. This is a very intimate moment, when I slump like this. I can almost feel the night slumping with me, sighing because nothing remains of her but darkness, pure and true.
And this darkness undresses me, undoes the clamp on my jaw and croons; and what pours forth are the demons; the silenced, unfelt, disallowed, disowned multitudes within; aloneness, rage, shame, despair and so many others huddled and nameless, confused and violent refugees of the self, in thirsty hoards they overflow.
I do what I’ve always done: disown, turn away, go to war – howl the unsaid poison at the world, at my girlfriend, words with broken fuck-teeth gnashing, ones I can’t take back and won’t remember; down the demons take me feeding, thrashing headless and rattling sickly the bottle of painkillers, some of them spilling, around the hotel room I zombie-saunter, lurching this way the old way the bad way out along the plank where citizens end where signals die where lines go silent.
Somehow I stumble my way back to the bathroom, fall on my side and shit on the floor a little bit, staining the tiles. I raise a fist triumphantly. All and every molecule is hollow now and there is nothing left in this place but the sound of my girlfriend crying as she devours left-over pizza. I close my eyes, slip beneath myself finally, pulling over my head this blanket of cosy oblivion. Now I remember why I drink.
The next morning, well, this is a sorry ritual for us all, waking up denatured in hot skin like rat meat in a snake’s belly. There is a sense that something has gone wrong, is going wrong, has always been wrong. Go to the mirror – I shave, want to start over, to not remember. But before I do… I pause, blinking at my haggard façade:
What am I doing on this fucking planet?
I shiver. How many times will this question be asked. There in the reflection – haunting evidence – you see candy bar wrappers, pill bottles, greasy chicken bones, dirty footprints. And, of course, the little brown stain on the tiles. I stare at it, as I might stare at an asteroid fragment in a museum. It looks back, accusingly. I turn away, closing the door.
“He who makes a beast of himself gets rid of the pain of being a man”
–– (Samuel Johnson)
This was my story 10 years ago now. It is a true story, this cycle of suffering, this drama of Jekyll and Hyde. Stories like this dwell in every human heart raised in civilization, bred to be civilized. They are the stories of our darkness and the violence we use to ignore it — they reveal our lifestyle of dissociation and separation from the parts of ourselves which are too frightening to look at, too heavy to hold, how we turn away from their cries and call them our demons. And the shadows we cast in doing so become the destructive lostness of our age.
The journey home is the journey from separation to relationship. I will explain this more clearly later, but for now it is enough to say:
to some extent all of us are compelled in one direction or another by homesickness. Maybe you know what I mean already. In my story, it was a pervasive sense of alienation, separateness and despair that first drew me, heavy-hearted and hopeful, to ‘grandmother’ Ayahuasca.
When I arrived in Peru, grandmother treated me kindly. For many nights I was turned inside out and trampled by an infinity of wonder; paradox creatures of pure light paraded endlessly through my pineal gland’s tea-party land; I remembered divine love, wept in ecstatic bliss at the perfection of existence and had sex with unconditionally-loving aliens in a chrome jacuzzi. I remember walking around gleeful, haggard, reeking of serotonin, my bright eyes swollen with the energy of hidden worlds, with the fury of one who knows… and when people asked me about Ayahuasca, in shrill tones I would declare “yes, this is the work: more tea, more aliens, grandmother is a pimp; life is perfect, this is why we drink”.
I wasn’t the only one. There were others on board my merry vessel, beards unkempt and bristling with magic, jester-like and shooting off spiritual utterances in the half-dark. Some wrote books, turned vegetarian, built strange totem pyramids on the riverbank. We left our darkness in the bucket. And sailed over the orgasmic waters of new life to be reborn as shiny lights. I think that every single creature deserves to receive these divine transmissions, to rush into the sunshine of their own being, to have experiences of absolute love and connection. To be reborn, god knows I needed to feel like that, and beyond the immediate relief of transcendent perspective, these experiences started to catalyse other reactions of unfoldment in me that I cannot measure or put into words.
But after a time, the pulsing of those supernatural night-lights began to fade, slow like a heartbeat returning to rest. And out in the stark wind-swept stage of my life, old emotional patterns began to exert their invisible pressure like an atmosphere, and darkness fell again, as it does after each new day no matter how perfect.
So down it took me, down to a familiar place of waiting and of war, where I held my breath for the treatment that would make me less heavy, and did what I thought would effect a cure — turned away, said to hell with that, drank and drank again the high-frequency songs of grandma’s rainbow fog-machine, losing myself in its hypnotic jiggling, its heavenly upward motion – for love and light and to get out the badness, for throwing up my stones, overboard, into the bucket. In this way, I did not feel the weight of separation like I did before, did not feel so lost.
“The greatest stranger is this one in the heart”
–– (Llewellyn Vaughan-Lee)
But neither did I feel home. And through the years of working with this medicine and facilitating experiences for many other people, I have grown so tired that I wonder:
what is it, really, this little weight that we carry with us into the ceremony hut — the weight that weighs more than the troubles of the world; that we spend all of our energy trying to get rid of;
that we light on fire and throw at reality, hoping for the best.
I have grown so tired of pushing this weight and of watching others drinking Ayahuasca pushing this weight like old Sisyphus up the hill — tired enough to return to the mirror and ask for the truth about the weight of separation and how to cure it:
if we drink Ayahuasca to destroy this weight, to cleanse ourselves of darkness, to throw our demons overboard, will the drama of our suffering change?
Ayahuasca can help guide a lost traveller through the darkness, into a world with natural light. But what does this journey really demand of us who have carried the stones of separation for so long?
And how do we relate to the demons — those skinless strangers who call us by name — what are they to us —?
those dark, skinless, stone people that we carry
in our bag behind us
In dreams sometimes they come for us (when we’re out on flood waters drifting away to who-knows-where…)
— what are they to us?
(those little hands,)
the black voices of the stone strangers —
And if we turn away to reach for love, turn only towards the play of light,
will the currents beneath carry us home or deeper into the dark?
I wish I had seriously asked these questions when I first started working with plant teachers like Ayahuasca.
Demon-slaying and light-chasing
Purging and demon-slaying are vital aspects of the medicinal use of Ayahuasca. So are divine love-and-light transmission experiences. Each of these topics warrants its own late-night meandering discussion, and I do not wish to simplify either of them.
But allow me — just for now — to throw up this one chunk. It is an elementary chunk. It is little, and for many people this chunk will be obvious… but it is a pointy chunk. Pointy indeed, and I entreat you to chew it over:
— you know that floaty glowing feeling you get after a stupendous purge / vomit / series of vomits over weeks-months-years of drinking medicine? —
— you know that spacious energetic positivity you get after you remember divine love and sing mantras and have sex with aliens over weeks-months-years of drinking medicine? —
——that’s not it.
It is neither growth nor is it the way home. It can be useful and sometimes is a symptom of deep shifts occurring, but don’t tell yourself a story about it and don’t try to repeat it.
I’ve known people who became trapped in their vomit bucket for years, ‘getting out the demons’. It’s a cramped place to dwell. I’ve known others who became addicted to love-and-light sing-along sessions because they didn’t know what else to do and, well, it just feels really really good.
I’m talking about people using Ayahuasca as an anti-depressant crutch. Again, demon-slaying / divine love transmissions are vital. What I’m concerned with here is the compulsive drive to engage in these experiences in order to avoid ourselves.
I don’t mean to say this is a wrong thing per se. There are people who need to work with the medicine in this way, and some of them have absolutely sane reasons for doing so. One example might be that a person lacks a framework to relate to various parts of themselves, or the capacity to stay with their emotional experience. Or they may lack a supportive environment in which to integrate their experiences. Or they may be highly traumatised and too overwhelmed to meet their trauma, so they need to ease into the process over a long period of time. Or they are physically ill and must purge psychic and physical density before even thinking of addressing complex emotional material. Or they may have energetic entities to deal with. Or they wish to celebrate and enjoy themselves, and it is true that love-and-light singalongs can be medicine for the soul also.
So it is fine and sometimes it is perfect. Just know that these medicines are non-specific amplifiers. They amplify the party lights as well as the creatures in your basement (hint: everything is god). The risk of using psychedelics as a crutch over the long term is that you re-entrench your darkness ( deeply-held blind spots / emotional and mental wounds / unconscious patterns ).
This can lead to a myriad of unconscious, complex and downright wacky ego trips. Consider, for instance, the phenomenon of ‘false awakening’. This is where the plants run awakened energy through our circuits, but the experience is interpreted and processed through the blindness of our mental/emotional filters. Even if these filters are temporarily by-passed, they will re-assert themselves to process/integrate/make-meaning-of the experience afterwards. We then spin these transmission experiences into grandiose stories to reinforce our spiritual identity, leading to such classic loops as:
- ‘me, myself and my enlightenment’
- ‘Ayahuasca told me all I gotta do is build the pyramid on the riverbank and the aliens will take care of the rest’
- ‘I’m awakened, and you are pretty and happen to be in the same room, therefore we’re meant to be together forever’.
Over the long term this just fattens up our shadows and makes us addicts for grandma’s serotonergic orgasmia. I have seen it lead to a ‘dumbing-down’ of so-called spirituality, and I have seen it lead to madness and delusion. But somehow the thing that breaks my heart is how our demon-slaying and light-chasing (when it is compulsive) can just lead to stagnation —- just ‘experience-for-its-own-sake’, like any other thrilling thing we consume, throw away and forget about in the hypnosis of a million shopping malls strung out from cradle to grave.
There is another way of working with psychedelics within the medicine paradigm. It is the way of relationship. I want to be clear that this is not a substitute for purging/demon-slaying, energetic work, love-and-light, divine transmissions, etc. All of these ways — when they are not compulsive — are totally valid and have their place. But in my view there is not enough emphasis on relating to dark experiences. This is no accident. ‘Turning away’ is wired into us by nature, culture and god-damned marketing (see my previous article The Antidote).
The dark is fertile and fruitful. The gifts of ‘turning towards’ are invaluable, and may just change your life, as they did mine.
Meeting the strangers —
the gift of shame
One of the greatest gifts the plant teachers (Ayahuasca, Chiricsanango) gave me was to reveal a profound sense of shame coiled in the icy depths of my DNA. ‘Reveal’ is a nice word. It was not precisely a nice process. It was primordially terrifying to meet. I had never experienced such aloneness and hell. Each time it came up, it was endless.
When it first arose, I did not have the power of awareness to stay with it. In fact, it totally contradicted the image I had of myself. I thought it was black magic or ‘bad airs’ — something from outside messing with ‘my’ energy. But eventually I grew more curious. Or maybe I just became tired of pretending. Because deep down this was familiar, very old, ancestral. And I realised, exhausted, that to run from this shame was to be possessed by it, to be controlled and motivated by it — as I had been for my entire life. And to repeat this cycle was to turn away from my own life force.
So I began to relate to it. To meet and to feel, to listen, understand its needs and give it space to be… to creatively express, metabolize, cathart, tango-with, and, at times, to be overwhelmed by. This is an ongoing relationship. Probably for the rest of my life. Maybe it will never leave, I don’t know, and the good news is I don’t know if I need it to anymore. And no, I don’t feel like I’m ‘home’ or I’ve ‘arrived’. I’m starting to understand there is no place to arrive to. I only feel this is the right direction. For the most part it is an everyday, ordinary thing. It is of the earth, and it feels real.
Since beginning this relationship in earnest, many more parts which comprise ‘the self’ have made themselves known. They keep me as honest as I have the strength to be. It has grown my capacity to hold uncomfortable shades of experience without identifying with / collapsing into them. This, I feel, has helped me
to inhabit my life more fully.
The life I actually have — as distinct from the one I try to escape to on the run from myself ( the life which never arrives ).
Because the parts of me which are most vulnerable and sensitive are also the parts which can touch the world — and which can feel the touch of the world upon them.
So sometimes the world pulls me out of my busy day and tells me — with an intimacy I have not known before — how I belong to her like everything else does. From this, too, more of a heartfelt concern for Earth has arisen naturally (though how to be socially active while often feeling overwhelmed or hopeless or time-poor or energy-poor — or all of these things at once… is a question I grapple with all the time).
I’ve also understood that this relationship has made fertile the multidimensional soil of the soul, allowing seeds of deeper awakening experiences to take root. The ones which are the end of you and allow more life to wake up to itself. I believe some of these experiences would have happened anyway. But some would not, or would not have been able to integrate.
Or would have stripped the brain of its good cheer and left me twitching on insanity rocks forever devoured by insects and pissing on myself.
Phew. Flashback. no need to go back there now ok anyway what I want to say is:
–– Listening to the dark makes consciousness flexible and resilient. It is essential to becoming a human being. And to processing (interpreting, integrating, making meaning of) psychedelic experience in a way that is grounded and coherent. We never really escape our filters. So be always prepared to ask this question whenever darkness arises:
is this a real threat or a cry for help?
May the answer surprise you as it did me. I share my experience in the hope that it will contribute to a paradigm shift that is happening in the attitude we take towards darkness and light and psychedelics and the spiritual path because
the journey home is the journey from separation to relationship.
ps. It’s not that sexy
When I re-read my story above, I wonder if it comes across as a fair bit more sexy than it is. I want to be clear that the inner relating I’m talking about is to be completely distinguished from the (now-fashionable) new-age ‘shadow work’ — that looks like this:
Even though what I’m talking about is exactly shadow work in the way Carl Jung conceived of it, I am slowly becoming allergic to the term… the fact is many a new age goddess and pony-tailed-fellow-in-yoga-pants has unwittingly misappropriated the movement of ‘shadow work’.
So I just want to make a few points re what I feel this is NOT about:
1. this is not about what you stereotypically think of as dark parts of self — which is what those cheesy workshops sometimes encourage people to get into. The shadow is, in fact, everything which is unconscious. It’s stuff you often have no idea is there and you usually can’t just will it to the surface. Meeting these parts often is awkward and uncomfortable, and can be really non-sexy. Having said that sometimes it is sexy beyond imagination. But for me it’s been mostly a cold and broken hallelujah.
2. this is not something that happens over night. Shadow work for me has seemed to occur organically, over a long time-line (as distinct from a one-day workshop).
3. this is not about ‘doing shadow work so the shadow can be integrated and then I’ll be whole and healed and I can get high from yoga again’. This can be a really subtle loop — relating to the shadow so it will go away and leave you in peace. In the relationship I’m talking about there are no guarantees of wholeness or peace (although these things frequently occur as side-effects).
4. this is not about ‘sending love’ to the darkness or even seeking to befriend everything within you. There are times when relationship demands that we set firm boundaries and sometimes relationship means letting certain stories and attachments die.
It is more about depth and complexity and soul.
self-fragmentation / war
In terms of resources, there are things which have helped me and which I am happy to share, such as:
- mindfulness meditation
- plant dietas
- inner child / inner council work (propounded by Eric Berne, Stephen Buhner)
- Feeding Your Demons (by Tsultrim Allione)
- Radical Self-Acceptance (by Tara Brach)
- various forms of psychotherapy.
But more than anything, it is a sustained shift in attitude based in experience, from
‘curing’ / rising above / by-passing / getting out the demons
— relating not for the sake of curing, but as a path to inhabiting the life you actually have, and deeper belonging to this world.
For me, the starting place was listening and feeling. And the experiential recognition of the multiplicity of self (as distinct from the self as an unchanging fixed entity… this is a whole discussion in itself). And more listening. Especially to emotional currents, instincts, senses and dreams. Being kind to my ‘selves’. Relating to my body more as friend rather than enemy or work-horse. It involves, fundamentally, the practices of
awareness and feeling and belonging and meaning-making.
And failing. And time. A lot of it.
It is about the conscious co-existence of different (unfamiliar, and sometimes contradictory) patterns of meaning. It involves giving space to the strange, unsolved currents in life — giving them space to be as they are and, where possible, allowing them to deepen me. It is about learning how to tolerate contradictions.
I believe this is one kind of orientation towards an ensouled life; it encourages the faculties, habits, causes and conditions to help us hold more life. Without these habits of relationship, spiritual insight can become sterile, lost, or even destructive.
So for me, this learning to relate to the strangers which comprise ‘my self’ has been good medicine, word to grandma. It has provided a kind of dynamic foundation from which I feel the sphere of relationship is gradually being widened — to others (human and non-human) and ultimately to the world. Because I feel the drive to relate in this way is the drive to return ‘home’ to our true self — our identity as melodious nothings in the ineffable song of everything (or, as deep ecologist Joanna Macy says, ‘world-as-self’).
Relationship and the ecological functions of Ayahuasca
At an absolute level, separation is an illusion and the potential of the human heart is unlimited. The wonderful thing about psychedelics is that they can give us an experiential understanding of these truths. But there is a profound difference between having a psychedelic experience, and living psychedelically. Love is a verb.
To know and experience love and light is one thing; to be loving is another. Real love has the will to sit with a demon, to hold a stone, to listen to a stranger. Real love sees clearly the difference between a threat and a cry for help. This love is attentive, chooses to care for the fragile child whose legs ache from standing guard for so many years at the invisible gate between separation and all of the gorgeous slithering dark living forces of nature
which you are.
Plant teachers like Ayahuasca have ecological functions, which — if we respect this medicine — we should align ourselves with. One of the ecological functions of plant teachers like Ayahuasca is to increase long-term coherence within and between self-organised living systems. This is relationship. It begins with the living system of the self, with meeting the strangers in our hearts. If we cannot turn towards, listen to their cries, tolerate the contradictions… If instead we demonize and abandon them to cosy oblivion… how much of their numinous potential — our potential — Ayahuasca’s potential — will we also abandon?
“Perhaps everything terrible in us is, in its deepest being, something helpless needing our help”
–– (Rainer Maria Rilke)